This program alerts students to the need to limit their screen time, watch what they eat and keep a positive outlook on life. All too often we slip into doing what everyone else around us is doing without realizing the ramifications. Too much time in front of our electronics combined with an unhealthy diet and little to no exercise is a recipe for a very unhappy lifestyle. Yet this is the very path that most of us are following. And when these habits form early in a person's life, that child grows up repeating this formula without having any idea that there is a better path in life. Stop the Sadness gives students a wake up call as well as a call to action to make changes in their lives now to live a happier and healthier life as they progress in their schooling and well into adulthood.